Cinnamon is an all-natural spice that has been used for weight loss and diabetes prevention in many cultures for centuries. It is loaded with healthy antioxidants and it stimulates your metabolism by boosting your metabolism and spurring your body’s fat burning potential. Cinnamon can be taken as a supplement or you can add cinnamon to already cooked foods like oatmeal, cereal, applesauce, etc… Make sure you read the label on the box of cinnamon because different brands have different strengths.
What is the Cinnamon Diet?
The cinnamon diet sounds like a gimmick at first; how could this simple spice really make a big difference for your health? Well, turns out that cinnamon has some pretty amazing properties, read more here.
How does cinnamon help you lose weight?
Cinnamon helps you lose weight because its properties are strong enough to boost up the metabolic rate of your body by nearly 40%. The active ingredient in cinnamon leaf called “cinnamaldehyde” helps break down fast in the bloodstream, which results in weight loss. Cinnamon also decreases feelings of hunger while increasing satiety, having no artificial additives or chemicals, such as other diet pills on the market! This amazing spice helps you lose weight naturally and without side effects!
How much cinnamon do I need to add each day?
It is recommended to add 2 grams of raw cinnamon daily to help you get the maximum benefits. You can mix it with food or simply sprinkle it. More quantity isn’t needed, so don’t worry about that. Just remember, feel no side effects if you use this spice in moderation.
What are the precautions for using Cinnamon?
Some people might be allergic to cinnamon, especially those who have nut allergies or are allergic to other plants containing cinnamaldehyde, such as cassia (cassia has a higher concentration of cinnamaldehyde than regular cinnamon). If there is any doubt about an allergy, simply start with a tiny amount and work your way up to avoid any sensitivity. Pregnant women should not use cinnamon because of its high concentration of cinnamaldehyde, which can stimulate uterine contractions.
Does it have side effects?
Cinnamon does not really have any known side effects as long as the correct dosage is used. If you experience bloating, excess flatulence or diarrhea; try reducing the quantity and see if those symptoms disappear.
What are the other benefits of Cinnamon?
Besides helping you lose weight, Cinnamon has many other benefits! It can help reduce cholesterol levels in blood by inhibiting accumulation of triglycerides within the liver cells. This is glorious news for people with type 2 diabetes who develop heart problems. It can also help lower blood sugar levels, and it is a great anti-inflammatory agent too!
Conclusion
Cinnamon for weight loss is one of the most popular natural remedies in recent years. The idea behind cinnamon’s effectiveness as a weight-loss supplement stems from its high content of cinnamaldehyde, which has been shown to reduce blood sugar levels and insulin resistance through different mechanisms.