Your health is the most valuable asset you hold in your life. It is the foundation upon which you build everything else that matters to you your work, relationships, and the quality of life you desire. Yet, too often, we tend to take our health for granted and prioritize other aspects of our lives. We […]
Collagen is the most abundant protein in our bodies, supplying elasticity, strength and stability to skin, bones, joints, ligaments and tendons. It is also important for hair, nails and gut health. Increasing collagen intake has been linked to improved skin hydration, elasticity and lessening wrinkles. What is Collagen? Collagen is a protein that occurs naturally